Which one of these facts surprises you the most?
If you’re a runner, these are two yummy stretches that your quads will thank you for doing:
Just thought about sharing a simple flow if you want to build strength 💪
I was raised Catholic by my parents. For as far as I can remember, the whole family would go to the church every Sunday.
I started doing yoga back in April and at first, it was because of a knee injury that was preventing me from running. I still wanted to stay active and yoga seemed like an appropriate solution for me.
Until a week ago, I used to wake up at the same time as Ellie. Usually around 8 or 9AM.
It hurts, and we feel like paying back, making the offender suffer just like we did.
A few days ago, during the #YogaProgressParty challenge on Instagram, I had to share my split progress.
The Bakasana was the first arm balance I learned in yoga, and when I couldn’t get into the position the first time I tried it, I thought I’d never managed to do it. I couldn’t possibly understand how people could hold their whole body onto their arms without breaking them.
There are some people you like who you’ve always liked, and there are people who you used to like but don’t anymore. There are also people you like now that you used to dislike, and there are people you dislike who you’ve always disliked.