Days ago I was taking care of my daughter. She’s 2 years old and has recently started throwing tantrums consistently. It can be very irritating, but I do my best not to succumb to my irritation and to take the most effective action:

Which one of these facts surprises you the most?

If you’re a runner, these are two yummy stretches that your quads will thank you for doing:

Just thought about sharing a simple flow if you want to build strength 💪

I was raised Catholic by my parents. For as far as I can remember, the whole family would go to the church every Sunday.

I started doing yoga back in April and at first, it was because of a knee injury that was preventing me from running. I still wanted to stay active and yoga seemed like an appropriate solution for me.

Until a week ago, I used to wake up at the same time as Ellie. Usually around 8 or 9AM.

It hurts, and we feel like paying back, making the offender suffer just like we did.

A few days ago, during the #YogaProgressParty challenge on Instagram, I had to share my split progress.

The Bakasana was the first arm balance I learned in yoga, and when I couldn’t get into the position the first time I tried it, I thought I’d never managed to do it. I couldn’t possibly understand how people could hold their whole body onto their arms without breaking them.