Which one of these facts surprises you the most?

If you’re a runner, these are two yummy stretches that your quads will thank you for doing:

Just thought about sharing a simple flow if you want to build strength 💪

I started doing yoga back in April and at first, it was because of a knee injury that was preventing me from running. I still wanted to stay active and yoga seemed like an appropriate solution for me.

Until a week ago, I used to wake up at the same time as Ellie. Usually around 8 or 9AM.

A few days ago, during the #YogaProgressParty challenge on Instagram, I had to share my split progress.

The Bakasana was the first arm balance I learned in yoga, and when I couldn’t get into the position the first time I tried it, I thought I’d never managed to do it. I couldn’t possibly understand how people could hold their whole body onto their arms without breaking them.

I’ve been practicing pincha on a daily basis for 3 weeks now. And at first, I naively thought it’d be easy since I knew how to headstand.

Yesterday I found the courage to try doing the tripod headstand again. And although I’m comfortable with the traditional headstand using forearms, this tripod version feels scary to me.

Since my early childhood, my parents would tell me I should have good grades at school so I could have a well-paid job. So I thought that once I landed it my life would be better.