All I wanted was a quick fix for my knees because I hurt them after running 10km 🏃‍♀️

Can you believe we’re already in May?! 🙈 We’re almost half of the year and it feels like Christmas is gonna be tomorrow ⛄😂

I’ve been practicing yoga (almost) every day for a year and these are my go to poses.

I started journaling at the end of 2015. I only like to write with pen and paper though 😄 I tried to do it on my computer but it just feels different 🤷‍♀️

Woke up before 6AM, couldn’t sleep anymore so I did my yoga practice for an hour.

Thought about sharing more about my yoga practice, so here you go 🙂

It shows how far I’ve come and how much there is still to learn.

… such as a loving family, friends, health, a place to stay and food every day.

All I wanted to achieve with yoga was to strengthen my knees to protect them better for my running sessions.

How long did it take me to do a headstand off the wall? Or how long did it take me to achieve king pigeon pose without the use of a strap?