Until a week ago, I used to wake up at the same time as Ellie. Usually around 8 or 9AM.

It hurts, and we feel like paying back, making the offender suffer just like we did.

A few days ago, during the #YogaProgressParty challenge on Instagram, I had to share my split progress.

The Bakasana was the first arm balance I learned in yoga, and when I couldn’t get into the position the first time I tried it, I thought I’d never managed to do it. I couldn’t possibly understand how people could hold their whole body onto their arms without breaking them.

There are some people you like who you’ve always liked, and there are people who you used to like but don’t anymore. There are also people you like now that you used to dislike, and there are people you dislike who you’ve always disliked.

I’ve been practicing pincha on a daily basis for 3 weeks now. And at first, I naively thought it’d be easy since I knew how to headstand.

If you want to have the most delicious meal you’ve ever had in your entire life, there’s no need to spend a fortune going to a Michelin 3-star restaurant to eat food prepared by a famous chef.

People say you have to sleep 8 hours a day. If you sleep 8 hours a day and live until you’re 60 then you’ll have slept 20 years, and I don’t want to spend 20 years sleeping.

Tarcísio Gomes de Freitas, Minister of Infrastructure of Brazil

Yesterday I found the courage to try doing the tripod headstand again. And although I’m comfortable with the traditional headstand using forearms, this tripod version feels scary to me.

Since my early childhood, my parents would tell me I should have good grades at school so I could have a well-paid job. So I thought that once I landed it my life would be better.