If you’re a runner, these are two yummy stretches that your quads will thank you for doing:
Just thought about sharing a simple flow if you want to build strength 💪
A few days ago, during the #YogaProgressParty challenge on Instagram, I had to share my split progress.
The Bakasana was the first arm balance I learned in yoga, and when I couldn’t get into the position the first time I tried it, I thought I’d never managed to do it. I couldn’t possibly understand how people could hold their whole body onto their arms without breaking them.
I’ve been practicing pincha on a daily basis for 3 weeks now. And at first, I naively thought it’d be easy since I knew how to headstand.
Yesterday I found the courage to try doing the tripod headstand again. And although I’m comfortable with the traditional headstand using forearms, this tripod version feels scary to me.
I’ve been practicing yoga on and off since 2012. I’d do just a couple of rounds of the sun salutation for maybe 2 or 3 weeks. Then at some point, I’d just stop and come back at it only when I’d feel down (mostly because of breakups…)
I remember practicing it for the first time back in April and I couldn’t understand how people were able to lift their knees up on their forearms.
All I want is to feel good. And if it means stretching for only 10 min or practicing headstand endlessly then I’m happy.
The first time I tried to lift one leg up in bridge pose was during one yoga class back in June.