All I wanted was a quick fix for my knees because I hurt them after running 10km 🏃♀️
I’ve been practicing yoga (almost) every day for a year and these are my go to poses.
Thought about sharing more about my yoga practice, so here you go 🙂
It shows how far I’ve come and how much there is still to learn.
All I wanted to achieve with yoga was to strengthen my knees to protect them better for my running sessions.
It reminds me that it doesn’t matter what you try to achieve. As long as you show up consistently on your mat – meaning doing the actual work – you’ll get there.
This morning I was scrolling down my Google photos and I stumbled upon a video from last July when I still couldn’t do crow pose.
If you’re a runner, these are two yummy stretches that your quads will thank you for doing:
Just thought about sharing a simple flow if you want to build strength 💪
A few days ago, during the #YogaProgressParty challenge on Instagram, I had to share my split progress.