Pincha hollowback progress (Jun 24, 2020)

Work in progress:

1. Getting my 🍑 down ⬇️
2. Pushing my chest forward ➡️
3. Breathing calmly 🧘

What I plan to do:

1. Open up more my shoulders
2. Strengthen my shoulders with forearm plank, dolphin pose and dolphin pushups
3. Practice, practice and be patient

Swipe to see how I used to practice it back in November 😄

Note: if you’re also on your journey to pincha, feel free to DM or comment to ask me questions. I’ll be happy to help 😘