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» Mindfulness

The toughest decisions I had to make in my life were the ones that helped me be where I’m at today

  • January 15, 2021
  • Shyrwyn Clemente
  • Thoughts

It all started in 2015, when I realized that I didn’t want to stay in my corporate job forever.

People love comfort zones but is it really that safe?

  • January 13, 2021
  • Shyrwyn Clemente
  • Thoughts

I think instead it creates an illusion of safety.

Some random thoughts I have while meditating

  • January 12, 2021
  • Shyrwyn Clemente
  • Thoughts

Like I said a couple of days ago, whenever I meditate, I always have some random thoughts popping out of nowhere.

What happens when I meditate?

  • January 10, 2021
  • Shyrwyn Clemente
  • Thoughts

So first thing you need to know, I don’t have a free-thought meditation.

Ok I know it’s been a while

  • November 22, 2020
  • Shyrwyn Clemente
  • Thoughts

When I decided to have a break back in July, I thought it would be for a couple of weeks… top.

If you’re practicing pincha, read this

  • June 25, 2020
  • Shyrwyn Clemente
  • Yoga

Some pincha tips 🙃

My straddle pincha progress

  • June 10, 2020
  • Shyrwyn Clemente
  • Yoga

When I was only at the beginning of my pincha journey, I never thought I’d be able to do what I’m doing today.

Just me enjoying the Now

  • June 9, 2020
  • Shyrwyn Clemente
  • Thoughts

Lately I’ve been listening again to The Power of Now by Eckhart Tolle and it’s always refreshing to be reminded that:

Don’t say “no” before even trying

  • May 31, 2020
  • Shyrwyn Clemente
  • Thoughts

I remember the first time I saw people doing #compasspose on IG, I was like, “Hoooow are they able to put that leg in this position?” and, “How is this even possible?” 🤔

Unhappy back vs Happy back

  • May 28, 2020
  • Shyrwyn Clemente
  • Yoga

I thought this was important to share ❤️

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© Davidson Paulo & Shyrwyn Clemente.