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Dav & Shy

This 7-day abs challenge kicked my ass!

  • May 25, 2020
  • Shyrwyn Clemente
  • Thoughts

If you’ve been watching my stories recently, you know that I tried this 10-minute #pilates workout designed by @blogilates.

How do I prepare for pincha?

  • May 25, 2020
  • Shyrwyn Clemente
  • Yoga

Here’s a sequence I’m doing before practicing pincha 🙃

Revolved Triangle: a pose I’m still struggling with

  • May 23, 2020
  • Shyrwyn Clemente
  • Yoga

I’ve been doing a lot of free flows these past few weeks and one pose that I’m struggling with is #revolvedtrianglepose.

Big news + update on my pincha hollowback with straddle legs

  • May 23, 2020
  • Shyrwyn Clemente
  • Yoga

🤫I was able to shift my gaze this morning 🥳

Headstand tip: how to walk your feet in (and avoid kicking them up)?

  • May 22, 2020
  • Shyrwyn Clemente
  • Yoga

A couple of weeks ago @mommalearnsyoga asked me this question on my headstand tutorial.

Pincha press up tip

  • May 21, 2020
  • Shyrwyn Clemente
  • Yoga

I had an interesting convo with @kailine_tje about pressing up in pincha this morning.

For so long, I had been wondering what it felt like to have a passion…

  • May 20, 2020
  • Shyrwyn Clemente
  • Yoga

…and I even thought that maybe I didn’t have any 🤷

It was never my intention to have a long term relationship with yoga

  • May 7, 2020
  • Shyrwyn Clemente
  • Yoga

All I wanted was a quick fix for my knees because I hurt them after running 10km 🏃‍♀️

I know it’s been 5 days that we’re in May but…

  • May 5, 2020
  • Shyrwyn Clemente
  • Thoughts

Can you believe we’re already in May?! 🙈 We’re almost half of the year and it feels like Christmas is gonna be tomorrow ⛄😂

8 basic yoga poses I like to practice every day 🇧🇷

  • May 2, 2020
  • Shyrwyn Clemente
  • Yoga

I’ve been practicing yoga (almost) every day for a year and these are my go to poses.

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© Davidson Paulo & Shyrwyn Clemente.