It’s been years that I’ve been noticing that my emotions were not matching my thoughts. Anxiety, specifically, was killing me. I was anxious all the time, even when I had nothing to worry about, and I was experiencing an unbeliable intolerance to interruptions that was depleting my energy every single day.

Back in 2010 I was working as a level 2 infrastructure analyst at a tech company in Rio de Janeiro, Brazil. As part of my responsibilities, I had to interact constantly with different software developers, so it was common for me to have lunch with them.

After a month of making sourdough breads, here are my few lessons learned:

I quit my corporate job in 2015 because when I was projecting how my future would be, I could see that I’d end up having more and more responsibilities in my job, thus less time for my future family.

I’ve learned the difference between easy and exhausting when I became a father.

Baking your own sourdough bread is not about blindly following a random recipe.

I’ll list here the tips I’ve read or watched online or the lessons I’ve learned so far from my own journey 😄

And that’s why I’m not posting that much here 😅

But there’s nothing I need.

To live is not about the BIG things you’ll achieve in your life.