If you want to have the most delicious meal you’ve ever had in your entire life, there’s no need to spend a fortune going to a Michelin 3-star restaurant to eat food prepared by a famous chef.

People say you have to sleep 8 hours a day. If you sleep 8 hours a day and live until you’re 60 then you’ll have slept 20 years, and I don’t want to spend 20 years sleeping.

Tarcísio Gomes de Freitas, Minister of Infrastructure of Brazil

Since my early childhood, my parents would tell me I should have good grades at school so I could have a well-paid job. So I thought that once I landed it my life would be better.

I used to get mad whenever I heard people say, “You should be happy with what you have.” Now I realize I was wrong.

It’s when I think I don’t have time for yoga that I know it’s the best moment to practice. Even if it’s just staying in savasana and carefully paying attention to my breathing, it still counts.

I wanted to work on the flying pigeon pose the other day. But after a few minutes of practice and a LOT of frustration, I knew it wouldn’t happen because:

When I started my yoga journey, I used to be bothered whenever my daughter was interrupting me.

It’s been 4 years now that I decided to make a big change in my life.

On my quest to find myself, I thought that life coaching was my passion. I had big plans for it but none of them worked out. Over time, I became so obsessed about finding my passion that one day I just broke down and stopped trying so hard.

It’s been 4 years (already!) that I made the decision to quit my job.