Yay I finally made it to 4 weeks 🥳🎉

Third week of tracking the time spent practicing meditation, yoga and Portuguese ☺️

Second week of tracking my time spent on meditation, yoga practice and learning Portuguese.

One thing for sure is this: by tracking how much time I was spending on meditating, practicing yoga and learning Portuguese, it motivated me to do more.

Here’s my first report following writing this blog post ☺️

Simple things, yet very effective 😌

Like I said a couple of days ago, whenever I meditate, I always have some random thoughts popping out of nowhere.

So first thing you need to know, I don’t have a free-thought meditation.

I don’t know for how long though 🤔