I’ve been practicing yoga on and off since 2012. I’d do just a couple of rounds of the sun salutation for maybe 2 or 3 weeks. Then at some point, I’d just stop and come back at it only when I’d feel down (mostly because of breakups…)
I remember practicing it for the first time back in April and I couldn’t understand how people were able to lift their knees up on their forearms.
All I want is to feel good. And if it means stretching for only 10 min or practicing headstand endlessly then I’m happy.
It’s when I think I don’t have time for yoga that I know it’s the best moment to practice. Even if it’s just staying in savasana and carefully paying attention to my breathing, it still counts.
The first time I tried to lift one leg up in bridge pose was during one yoga class back in June.
it’s ok to be different
be kind and patient with yourself
she’s a human too
if you keep thinking about it
it is worth the try
just because you feel lost
doesn’t mean it will last
it doesn’t have to make sense now
let go and trust
because someday it will