Uncertainty is scary. I get that. But you know what’s scarier for me?

I’ve made many mistakes in the past that I’m not proud of. And recently I’ve been thinking about them (don’t ask me why, idk 🤷) and how disappointed I was with my younger self.

Thought about reading my old blog posts and decided to write again on why I ended up alone in Brazil at the end of 2015.

I used to eat 3 meals (+ 1 snack) per day because I always had in mind that skipping breakfast was ‘bad’. But then I realized that by doing so I was eating even when I wasn’t hungry.

If you have a better option, there’s no reason to complain. If you don’t have a better option, it makes no sense to complain.

I used to put so much pressure on myself because I didn’t have my life figured out yet at the end of high school. And even more at 27, after quitting my job, when I realized I still had no idea.

Days ago I was taking care of my daughter. She’s 2 years old and has recently started throwing tantrums consistently. It can be very irritating, but I do my best not to succumb to my irritation and to take the most effective action:

Which one of these facts surprises you the most?

If you’re a runner, these are two yummy stretches that your quads will thank you for doing:

Just thought about sharing a simple flow if you want to build strength 💪