5 min flow for strength

Just thought about sharing a simple flow if you want to build strength 💪

Here are the steps:

  1. Start with forearm plank and hold on for as long as you can. I try to last at least 2 minutes.
  2. Rest in child’s pose.
  3. Come onto the down dog.
  4. Then do down dog squares: bring your knee into your chest, round your back, engage your core and bring your knee forward towards your right elbow, right wrist then left wrist and left elbow. Repeat as many times as you can then do with the other knee.
  5. To finish, come back to down dog and remember to breathe deeply.

And voilà 🥰

Let me know in the comments if you want me to create any other flow.

Happy Monday everyone!

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