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» Fasting

About my diet

  • January 10, 2020
  • Shyrwyn Clemente
  • Thoughts

I used to eat 3 meals (+ 1 snack) per day because I always had in mind that skipping breakfast was ‘bad’. But then I realized that by doing so I was eating even when I wasn’t hungry.

© Davidson Paulo & Shyrwyn Clemente.