Last night I ended my prolonged fasting after 4 days, 3 days short of my original goals of 7 days.
Yesterday I was this close to quit my prolonged fasting. It was the worst day so far. Headaches, pain in my legs, fatigue, funny taste in my mouth.
Last Sunday I decided I’d finally do something I’ve been postponing for a while: a prolonged fasting, spanning several days. The first day was easy and I didn’t feel any hunger whatsoever. On the second day, things started to become harder.
I used to eat 3 meals (+ 1 snack) per day because I always had in mind that skipping breakfast was ‘bad’. But then I realized that by doing so I was eating even when I wasn’t hungry.