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Weekly report #4

  • March 8, 2021
  • Shyrwyn Clemente
  • Thoughts

Yay I finally made it to 4 weeks 🥳🎉

Weekly report #3

  • March 1, 2021
  • Shyrwyn Clemente
  • Thoughts

Third week of tracking the time spent practicing meditation, yoga and Portuguese ☺️

Weekly report #2

  • February 22, 2021
  • Shyrwyn Clemente
  • Thoughts

Second week of tracking my time spent on meditation, yoga practice and learning Portuguese.

Weekly report #1

  • February 15, 2021
  • Shyrwyn Clemente
  • Thoughts

Here’s my first report following writing this blog post ☺️

Is it really me?

  • November 17, 2019
  • Shyrwyn Clemente
  • Thoughts

I started doing yoga back in April and at first, it was because of a knee injury that was preventing me from running. I still wanted to stay active and yoga seemed like an appropriate solution for me.

Yoga is a way of life

  • October 3, 2019
  • Shyrwyn Clemente
  • Thoughts

It’s when I think I don’t have time for yoga that I know it’s the best moment to practice. Even if it’s just staying in savasana and carefully paying attention to my breathing, it still counts.

Listen to your body not your ego

  • September 28, 2019
  • Shyrwyn Clemente
  • Thoughts

I wanted to work on the flying pigeon pose the other day. But after a few minutes of practice and a LOT of frustration, I knew it wouldn’t happen because:

What truly matters

  • September 27, 2019
  • Shyrwyn Clemente
  • Thoughts

When I started my yoga journey, I used to be bothered whenever my daughter was interrupting me.

Loving my yoga journey so far

  • September 26, 2019
  • Shyrwyn Clemente
  • Thoughts

It’s been 4 years now that I decided to make a big change in my life.

© Davidson Paulo & Shyrwyn Clemente.